About 3 weeks ago, I started doing something that a lot of people probably find weird & crazy: Talking to my muscles. Every night and before my workouts, ...
On April 12, 2013 / By Juan V LópezYou can’t change the people around you. But you can change the people you choose to be around. . ...
On April 11, 2013 / By Juan V López“Freud categorizes aspects of the mind into three parts: Id – centered around primal impulses, pleasures, desires, unchecked urges and wish fulfillment. Ego – concerned with the conscious, ...
On April 10, 2013 / By Juan V LópezA lot of times in life, we get caught up in yearning for what we lack. We focus on what we don’t have, instead of appreciating what we’ve ...
On April 7, 2013 / By Juan V LópezHe believes that nothing you do occurs by chance; every action and thought is motivated by your unconscious at some level. In order to live in a civilized ...
On April 3, 2013 / By Juan V LópezDid you know: Sugar causes your feeling of hunger to increase. This is why a lot of restaurants give you bread, chips or drinks before your actual meal ...
On March 28, 2013 / By Juan V LópezMy short-term goal is to get my body to the point where it’s damn-near unrecognizable. Just got out of a late-night HIIT workout & am loving the feeling! ...
On March 24, 2013 / By Juan V LópezWe’re now just 12 weeks away from the physique show date on June 22! Here’s when things get really nuts. There’s been points up to now where I’ve ...
On March 21, 2013 / By Juan V LópezI’ve been pondering a lot about my creativity lately. I’ll get an idea and write about it. Spur of the moment. And sometimes, it’s actually good. I’ve been ...
On March 17, 2013 / By Juan V López. ...
On March 6, 2013 / By Juan V LópezThe difference between try and triumph is just a little ‘umph’! – Marvin Phillips . ...
On March 4, 2013 / By Juan V LópezThis probably looks disgusting to the naked eye. What is it? 2 can of tuna aka post-gym meal. Tuna is a great form of marine life to eat ...
On March 3, 2013 / By Juan V LópezThere are things I want to tell you, experiences I want to share, and memories I want to create. There are boring afternoons I want to text to ...
On March 2, 2013 / By Juan V LópezBreakfast is the same every day. 1/2 cup of oatmeal, 6 egg whites & a skim milk/banana/peanut butter shake. Yes, it does get unbelievably old to eat the ...
On February 28, 2013 / By Juan V LópezBig-time grocery shopping. This has been my regular grocery list for a while now. In the winter, I was eating a lot more carbs to bulk up, but ...
On February 27, 2013 / By Juan V López. ...
On February 14, 2013 / By Juan V LópezLate-night salad! Gotta keep my meals right at all times. Nutrition is a bigger aspect of fitness than exercise is. I think I love nutrition just as much ...
On February 8, 2013 / By Juan V LópezOne of the most amazing things that can happen is finding someone who sees everything you are and wont let you be anything less. They see the potential ...
On February 7, 2013 / By Juan V López© Juan V López. All rights reserved. Contact me at [email protected]