After 10+ months of serious training & dieting, the journey to the first bodybuilding show of my life is over. Last summer, I made a semi-firm decision to ...
On June 23, 2013 / By Juan V López1 week ago, If you would’ve asked me what to do to before a workout, my answer would’ve been short & simple: Eat. “You HAVE TO eat quality ...
On May 23, 2013 / By Juan V López4 weeks away from June 22, 2013 National Physique Competition in Reno, Nevada.. ...
On May 22, 2013 / By Juan V LópezI’m officially 7 weeks away from the NPC Physique Show at the GSR on June 22. I’m currently at 178.7 lbs & 9.6% body fat. The goal is ...
On May 8, 2013 / By Juan V LópezTop photos are February 1. Bottom photos are May 8. No edits because that wouldn’t do me any justice lol. Still have some shredding to do before the ...
On May 8, 2013 / By Juan V LópezAbout 3 weeks ago, I started doing something that a lot of people probably find weird & crazy: Talking to my muscles. Every night and before my workouts, ...
On April 12, 2013 / By Juan V LópezDid you know: Sugar causes your feeling of hunger to increase. This is why a lot of restaurants give you bread, chips or drinks before your actual meal ...
On March 28, 2013 / By Juan V LópezMy short-term goal is to get my body to the point where it’s damn-near unrecognizable. Just got out of a late-night HIIT workout & am loving the feeling! ...
On March 24, 2013 / By Juan V LópezWe’re now just 12 weeks away from the physique show date on June 22! Here’s when things get really nuts. There’s been points up to now where I’ve ...
On March 21, 2013 / By Juan V LópezThis probably looks disgusting to the naked eye. What is it? 2 can of tuna aka post-gym meal. Tuna is a great form of marine life to eat ...
On March 3, 2013 / By Juan V LópezBreakfast is the same every day. 1/2 cup of oatmeal, 6 egg whites & a skim milk/banana/peanut butter shake. Yes, it does get unbelievably old to eat the ...
On February 28, 2013 / By Juan V LópezBig-time grocery shopping. This has been my regular grocery list for a while now. In the winter, I was eating a lot more carbs to bulk up, but ...
On February 27, 2013 / By Juan V LópezLate-night salad! Gotta keep my meals right at all times. Nutrition is a bigger aspect of fitness than exercise is. I think I love nutrition just as much ...
On February 8, 2013 / By Juan V López© Juan V López. All rights reserved. Contact me at [email protected]