Really important ‘motivation’ message I want to share… I believe Motivation Isn’t Enough. A lot of people get flashes of motivation (especially during this time, when we set ...
On January 2, 2016 / By Juan V López“Damn homie! How do you do it?” That’s the question my good friend and design/media expert Steve Lemus recently asked. Steve Googled “stuttering” and I was the second ...
On May 20, 2015 / By Juan V LópezI was talking to my economics professor about our final exam earlier this week & he told me: “You know what, Juan? I remember my first job after ...
On May 2, 2015 / By Juan V LópezMany of us are quick to recognize God when things are going well in our life, but we fail to recognize him when things aren't going how we ...
On March 13, 2015 / By Juan V LópezKristin Stith, vice president of marketing at Bristlecone Holdings (@BristleconeHold) & 2013 MBA graduate from the University of Nevada, Reno, spoke at our Personal Branding class (led by ...
On March 11, 2015 / By Juan V LópezTrying to work your way back into someone's life who you've hurt is quite possibly the most difficult thing to do in this world. Trust is very difficult to ...
On February 26, 2015 / By Juan V LópezI was talking to my 17-year-old brother and he was telling me how some of his teachers were putting doubts into his mind about going to college. He ...
On February 18, 2015 / By Juan V LópezTrust me, I’ve made my fair share of social media love mistakes in the past, and I don’t want you to make the same. So, in honor of Valentine’s ...
On February 13, 2015 / By Juan V LópezIf you don’t know by now, Jameis is a very famous quarterback at Florida State University. He won the Heisman Trophy last year after leading his team to ...
On September 22, 2014 / By Juan V LópezI was in a minor car accident over the weekend with a motorcyclist. As I was driving down a busy street, he turned into the street and drove straight ...
On September 17, 2014 / By Juan V LópezAfter 10+ months of serious training & dieting, the journey to the first bodybuilding show of my life is over. Last summer, I made a semi-firm decision to ...
On June 23, 2013 / By Juan V López1 week ago, If you would’ve asked me what to do to before a workout, my answer would’ve been short & simple: Eat. “You HAVE TO eat quality ...
On May 23, 2013 / By Juan V López4 weeks away from June 22, 2013 National Physique Competition in Reno, Nevada.. ...
On May 22, 2013 / By Juan V LópezI’m officially 7 weeks away from the NPC Physique Show at the GSR on June 22. I’m currently at 178.7 lbs & 9.6% body fat. The goal is ...
On May 8, 2013 / By Juan V LópezTop photos are February 1. Bottom photos are May 8. No edits because that wouldn’t do me any justice lol. Still have some shredding to do before the ...
On May 8, 2013 / By Juan V LópezAbout 3 weeks ago, I started doing something that a lot of people probably find weird & crazy: Talking to my muscles. Every night and before my workouts, ...
On April 12, 2013 / By Juan V LópezDid you know: Sugar causes your feeling of hunger to increase. This is why a lot of restaurants give you bread, chips or drinks before your actual meal ...
On March 28, 2013 / By Juan V LópezMy short-term goal is to get my body to the point where it’s damn-near unrecognizable. Just got out of a late-night HIIT workout & am loving the feeling! ...
On March 24, 2013 / By Juan V LópezWe’re now just 12 weeks away from the physique show date on June 22! Here’s when things get really nuts. There’s been points up to now where I’ve ...
On March 21, 2013 / By Juan V LópezThis probably looks disgusting to the naked eye. What is it? 2 can of tuna aka post-gym meal. Tuna is a great form of marine life to eat ...
On March 3, 2013 / By Juan V López© Juan V López. All rights reserved. Contact me at [email protected]